We’ve sourced some of the most interesting and thought-provoking Fitness Quotes from Victoria Coren Mitchell, Katie Piper, Ashish Sharma, Aaron Ramsey, Mandy Rose. Each of the following quotes is overflowing with creativity, and knowledge.
The truth is, I feel sorry for the Old Etonians. Everybody should be judged on his or her own merits. Assuming that toffs are ‘out of touch’ is more modern and fashionable than assuming they have a ‘natural fitness for government,’ but it’s no fairer.
What we put in our bodies can make us feel depressed or anxious, and it’s the same for fitness, I think it all joins up in this big circle.
I know April, May and June are a few unbearable months, and working out in a gym and sweating in such dirty hot, sticky, humid weather puts me off. The best way is to swim. I feel so fresh and rejuvenated after swimming, and I believe it’s one of the best mode to fitness during summers.
The only way you can get match fitness is by playing games.
I’ve been passionate about fitness my entire life, and the ability to compete for the ‘Tough Enough’ crown is truly rewarding.
So I’ve broadened the fitness concept to make it one of moderation and balance.
My wife and I work out together almost every day. It’s just a great way to spend time together. We’re going to run a marathon together later this year, and that’s one more goal that we’ll accomplish as husband and wife.
I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it’s something I pride myself on.
You hope to bring your ‘A Game’ to any game, and of course you do in a final. You hope to bring experience, fitness, communication skills, motivational skills.
Fitness is important, but the most important thing is how you adapt and the way you feel physically. To adapt to a new position. To try to change your game.
Fitness will be a major factor in the first race and I think that will play into the hands of drivers who have been racing recently, rather than people like me who haven’t raced properly for a decade. I’am not one of the favourites to start with.
Exercise is done against one’s wishes and maintained only because the alternative is worse.
I’m enjoying myself this year and for once I’m not chasing my fitness.
I have a pretty active presence on social networking sites, and every day there are messages from so many young girls telling me that they are happy B-Town has curvy women like me. I feel you should be happy the way you are. Of course, fitness is important, but not to the extent of obsession!
Fitness is not an option. It’s part of my job.
Being disciplined and determined are my fitness mantra.
I am concentrating on my fitness levels so that I don’t look old.
What batsmen like me do for fitness is often a bit different to what bowlers like Jimmy Anderson or Stuart Broad do but everyone in the squad has a big focus on core strength. It is really important for batting, bowling and fielding. You need a strong core and spine so your movement isn’t restricted out there.
I invested a lot in my fitness.
I’ve had one very bad ankle injury but otherwise I’ve been incredibly lucky with my fitness. I’ve worked hard at it and I’ve always been fit even compared to other players. That sustains you through various parts of your career, but I am 36.
When I was back to 100 per cent fitness, I was able to show what I was capable of. I like to think I will bring a freshness into the Euros, and now that I am captain, I am going to do my best to take responsibility.
I am a fitness lover; I believe a healthy body leads to a healthy mind and that’s why I believe in being regular with exercise every day.
I spent two great seasons playing in the Russian championship. I could have stayed there, but I went to the Premier League, which is much more competitive and requires much greater levels of fitness.
We spend millions on fitness each year, yet we seem to get fatter.
I’m quite into fitness, and I have a fantastic personal trainer who knows me, knows my body, knows when to push me, and knows when not to push me. She doesn’t make me do 20 burpees in a row and instead focuses on strengthening my core, telling me we need to focus on making me into ‘a tall giraffe’!
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it’s never been about fitness. It’s always been about helping to empower people.
I’m truly excited to be a part of the Reebok family. What really comes through when working with Reebok team is that they live and breathe fitness. They have an incredible heritage in training and know exactly what it takes to help athletes be as fit as they can be.
I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people.
Reebok has consistently shown that fitness is truly demanding.
I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results.
I am a fitness freak, and I do not celebrate any festivity in a grand way during the months of December and January because I am busy preparing for my marathon.
No one’s ever achieved financial fitness with a January resolution that’s abandoned by February.
I have always been into fitness but never into running, in fact, I used to despise it. I’d look at people that ran and think they were crazy.
I started running around my 30th birthday. I wanted to lose weight; I didn’t anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that’s a good run.
Like most people I can be lazy, so it’s nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I’m outdoors. I like to hike, swim and run, and I love to play soccer.
I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.
Being in the business of the entertainment, fitness plays a more imperative role because there is a corporal representation to constantly cater to.
You need good fitness from the players and the organisational structure has to be there from early on in pre-season because the games come so quickly that you don’t have much time on the grass with the players to shuffle the pack tactically.
One needs to be clear headed. I believe in all-round fitness.
I use fitness as a grounding tool to keep me balanced; nutrition is the same, to keep me at optimum levels.
For me fitness is not about fighting fat or aiming thinness, it is about having the stamina and physical energy to keep up with my professional demands and day to day requirements of life.
As far as fitness is concerned, you have to enjoy it, do good exercises, and integrate them into your tennis practice. The preparation for the season is as crucial as doing good blocks when switching from one surface to another.
I want people to be passionate about their fitness. Everyone must take ten minutes of physical exercise daily at home or outside.
Fitness is not about being better than someone else, but it is about being better than what you used to be!
I remember, before the 2003 World Cup, I worked extremely hard on my fitness. A great deal of training and dietary discipline. I believe I lost 19 kg. And 19 is the number of runs I scored in the entire tournament.
I think everybody during the pandemic has gone one of two ways: either you haven’t paid attention to your fitness at all and you’re at home and stuffing your face. Or, like a lot of people, you have become goal-oriented because you can focus on different things.
Sometimes fitness is a good thing to have, but you have to recognise that fitness takes you only so far, and skills are the most important thing. Fitness just helps you execute those cricketing skills for longer and more consistently, maybe.
We talk a lot on ‘Biggest Loser’ about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I’m always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.
Out Of Your Mind Fitness is designed to train the human body to move.
Some people have that school of thought where fitness isn’t enjoyable, but we’re making it enjoyable, I think, by making it more fun, challenging, and engaging rather than this boring thing that you have to do. It’s about using technology and data to change this experience.
The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.
I say, ‘Use it or lose it.’ I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot.
Although I train hard with England and Rajasthan Royals, when I am at home in London I always like to join some group fitness classes and experiment with new workout ideas.
Sculpting a body is different from fitness.
I’m freakishly competitive, so I set a date to achieve a certain weight or fitness.
My fitness instructor helped me with strength training, muscle building, and toning.
My church has a health and fitness ministry to encourage our members to take care of spiritually and physically; how could I not?
I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.
Mr. Gonzales’ failure to respond to questions legitimately posed to him by the Senate raises grave doubts in my mind as to his fitness to serve the people of the United States as their Attorney General.
Physical fitness is extremely important to me. Only if you are fit will you be able to achieve whatever you want to achieve in life; you will be able to pursue your dreams, your ambition, you goals, and the things you love.
Everyone here at Milan knows that my physical fitness is among the best in the squad; I always stand out in the tests.
All we’re trying to do is change how people think about fitness. And build Under Armour into the biggest brand in the entire land.
I try and maintain a little bit of fitness, man.
Dancing has always helped in keeping my fitness levels high. When I was in school and college, I used to dance a lot. It helped me stay healthy.
Fitness is easy to achieve but very difficult to maintain. Therefore, it becomes a life-long process which you have to live with and need to be extremely disciplined.
While I’m very into fitness, I’m much more used to swinging kettlebells around than my actual body.
I’ve been working really hard on my fitness.
Fitness is also something I have worked on, especially because I know I have to bowl a lot more if I want to play for the country.
I didn’t have the same fitness or ability as the other girls, so I had to beat them with my mind.
What makes me relaxed is the fact that I know I’ve put in a lot of time during the offseason on my fitness.
I just started working out and concentrated on my fitness. I did not change my face, I am the same.
In the British Special Air Service, combat fitness is all about running.
A runner must run with dreams in his heart, not money in his pocket.
Like most, I’ve had an on again, off again relationship with fitness, sometimes beginning every day at the gym only to forget about my membership for months at a time.
If I am at 100 percent fitness, I do not fear any competition for places in the first 11.
For most athletes, there’s a focus on your own fitness, but I have to rely on my horse, too. I’ve been very lucky so far, and it hasn’t presented a problem, but you can never count on a competition going as planned until you’re there and actually doing it.
I’ve been active and dedicated to health and fitness since I was 15 years old, but I don’t do it because it’s good for my backside, my abs or to look good. I do it because I enjoy it and get a total buzz out of it.
My bottom is so big it’s got its own gravitational field.
When I got the call from Chippendales, my jaw dropped, as it came on the heels of TMZ calling me fat on national TV. I am passionate about health and fitness, so I’ve kept in shape, and dancing is something I’ve always enjoyed, so I figured, why not?
I understand only three things – films, fitness, and food.
Sexy is attitude, but fitness for me is my dance. I dance two hours nearly every day. You break into good sweat, and it doesn’t even feel like exercise. Apart from that, I enjoy Pilates.
In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it’s the other way around. You learn to control your abs first and then proceed through a series of more progressive movements. At all times, you should feel in control of your body.
For guys who are into fitness, I think it’s important to wear slim-fit stuff that is pretty tight so they can show off the bodies they have been working hard to have. Women are going to appreciate that.
I have managed to stay fit all thanks to my habits. I train regularly and have maintained great fitness habits.
Players like Alastair Cook do not come around very often. To play for so long and achieve so much says everything about his fitness, concentration, discipline and skill.
Fitness has been a part of my life even before I became an actor.
Let’s face it: fitness is boring. But it’s critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There’s no way you are going to get there without dedication, which is the key for me.
The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.
I go to the gym every day. That tends to taper off when I’m at a tournament. During tournaments, I’m not trying to build fitness. I’m simply trying to keep away any kind of tension. I go for long walks to clear my head.
I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.
You want to play as many games as possible, you want to stay sharp, and there is nothing like game fitness.
I’m thankful, thankful for the local farm family that gave me the idea for the Children’s Fitness Tax Credit.
Don’t get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise.
I have to admit that I’m terrible when it comes to following and sticking to my fitness regime when I’m traveling. Unfortunately, I need to be pushed.
Fitness, in my opinion, is a mental exercise more than just physical.
I think of fitness as being about heart health and staying strong and agile. That actually makes me go to the gym. I used to hate it, and you couldn’t drag me there, but now I can’t stand it if I don’t go, which seems weird.
I have a tremendous passion for fitness, I love challenges and I am a very driven guy.
There are similarities between business and sport, in the pressures involved and in the fitness aspect too.
I used to be a fitness model.
Fitness really was my crutch.
Doing nothing would stress me out. So I am still pretty much active practicing judo with my friends, who are former judo athletes, to maintain our fitness as well as the friendships among us. In my spare time, I usually go jogging around the Gelora Bung Karno stadium or head to the gym.
With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.
A feeble body weakens the mind.
Variety works for me and the reason I’ve been able to maintain a certain level of fitness is because when I get bored I just admit I’m bored, then I switch it up.
When you don’t play, you really feel the difference of what matches give you. The match-sharpness, the fitness. It’s what you need to progress.
I don’t lift weights. I do fitness exercises to stay strong.
Staying more controlled mentally stemmed from taking my fitness more seriously. When you’re doing track work, sprints and so on, it’s pretty painful, but that does make you feel better prepared and therefore mentally stronger when you’re going into a match. You know, without a doubt, that you are strong enough to last.
If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.
When I began, I was more of a swing bowler with little pace, but I realized it will be difficult to sustain without the pace, so my fitness has now allowed me maybe an extra yard of pace. That has been the secret of my success.
My fitness approach and philosophy are based on day-to-day functionalities. These functions are bending, lifting, lunging, pulling, pushing and squatting.
Being a fitness enthusiast, I try to stay away from overindulgence. I make sure my family eats healthy, too.
Beauty connotes humanity. We call a natural object beautiful because we see that its form expresses fitness, the perfect fulfillment of function.
I’ll be a diehard bodybuilder until my last breath, but I want my brand and the movement we are creating to touch all aspect of the fitness community.
I work out only with my trainer. And I make sure to do a lot of power training. For me, fitness is more about being on the ground rather than being in a gym.
It’s always difficult not playing games and that match fitness and sharpness is something you always lack when you don’t get that opportunity.
I had a meeting with Umar Akmal and discussed exactly where I thought he was. We are looking at the skillset that he brings to the Pakistan team. Obviously, he is a very intelligent player but he knows that he has to conform. He knows that he has got to pass the fitness standards that are required of him.
I’ve got to get my cardio up. I’m usually known as the fitness guy on the Stanford team, but not 70 to 80 plays a game, so I’ve definitely got to step that up. But I’m all about it.
I’m not a fitness model; I’m just a singer. If people focus on that, that’s what I care about.
When I see these kids 6 years old with a private coach, and at 7, they have a fitness coach, I’m like, ‘Aw, come on.’ At 12, it’s for sure they will lose all the interest in tennis because they do not interact with other kids.
My fitness is good. I hope to improve it even further during training.
Fitness for us on match day is paramount.
To hear both critics and defenders talk about the fitness of Judge Sonia Sotomayor for the Supreme Court, you’d think the most successful Supreme Court justices had been warm, collegial consensus-builders. But history tells a different story.
I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness.
I try to keep at a non-obsessive level of fitness. It’s not about looking great, it’s about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It’s mental as well as physical; if I don’t train, I get very depressed.
As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.
Part of fitness is eliminating as much stress as you can.
Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.
It is such a great opportunity to be the face of a brand which I remember wearing as a little kid and running around in half-naked. Bonds is now getting very serious about fitness, and their range is amazing. It’s beautiful and comfy.
Shilpa Shetty Kundra and Bipasha Basu have yoga DVDs, but no one has come up with a fitness app. My app is targetted more at boys, because I believe that male and female genetics are different.
On my days off, I like to be outdoors – on my bike or walking the dog or swimming – so it’s important anyone I date is also into fitness.
The fitness builds the foundation for me as an actor to have clarity. Fitness has always been the base of where I start off as a performer.
They both go together; you can’t be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round – in a bikini no less.
My priority is to turn people – especially kids – on to sports and being active so they don’t even have to think about it being good for their health. If people participate for the fun of it, and believe me – it is fun, then fitness programs will be much more successful.
You can always improve your fitness if you keep training.
SFL Fitness is a new concept in Fitness Training with our exclusive gyms intended to provide MMA as the new mantra for fitness training, sports and self defense.
If the airline industry were to evolve a common fitness standard for both male and female employees, that would not just be acceptable, it would be entirely desirable.
I’ve long admired Michelle Obama’s devotion to encouraging fitness for children.
If my Instagram or Twitter has gotten people to try healthy supplements or enjoy a new form of fitness and feel better about themselves, then that’s pretty rad.
I’m not ashamed to admit that for many years, most of my fitness information came from a VHS series by MTV called ”The Grind Workout.”
The manager and the fitness staff condition every training session. They plan it out week by week on what players need. If players need a rest, they will do that; if players need to work hard, they will do that as well.
I had something to prove and went in the studio and started writing. I got into fitness and style and learned the whole craft. That was when I wrote everything on the album. I put out ‘Don’t Ya,’ and it took off.
I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don’t want to do it, but generally after I’ve done something, I feel better. That’s why I do the exercise: to earn my bar of chocolate and cappuccino.
I feel motivated everyday by seeing people and listening to them when it comes to fitness.
I am quite a fitness freak. I may not have the time to sleep, but a workout is a must. I have even set up a small personal gym on the sets.
It’s been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.
I used to own two gyms in Delhi called Breathe, so obviously I’ve entered a gym, but I don’t use a gym for fitness.
For me, fitness is a lifetime commitment; I don’t remember ever being out of shape.
I knew that, to be the best right-back in the world, I had to improve my fitness so I could run up and down constantly for 90 minutes.
I haven’t always been into fitness. But I noticed that when I’d be on stage playing a show, I could hardly make it through the fifth song without having to take a breather.
My first love will always be fitness, so I want to share that with as many people as I can.
The one thing about dealing with anxiety is normally getting to the gym, fitness.
Yoga disciplines both the mind and the souls and not just your body. It helps me in having a constant positive outlook in life. I would love my family to adopt this form of fitness as well.
Sport is a great thing to get involved with, it’s not just fitness but it also gets your competitive side out.
I would say 90 percent of the stuff we do is technical anyway. If you look at a two-hour training day, 12 minutes are probably spent running or gaining fitness.
We need to embrace fitness. We only have to blame ourselves for our lack of fitness.
The fitness of the pupil is shown in his love for the acquisition of knowledge, his willingness to receive instruction, his reverence for learned and virtuous men, his attendance upon the teacher, and his execution of orders.
I’m excited to help people get healthier and be happier with eTone Fitness. It’s been a lifesaver. I’m able to get my sweat on, have a live coach train me and get results from home. Not a gimmick, it works!
Obviously fitness matters and at a certain age batsmen get the knack, batsmen get an idea how to get runs and I think he got the idea about 2-3 years ago how to get runs, what sort of shots to play and reading the situation.
Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and fun!
I don’t really have a fitness regime. I swim regularly and hit the gym once in a while but I also eat a lot.
Fitness is basically a way of life for me. I enjoy being fit and because of that, there is a complete discipline in my family too.
Being able to take control of my life again, take control of what I’m eating and my fitness is enlightening and empowering.
Guided only by their feeling for symmetry, simplicity, and generality, and an indefinable sense of the fitness of things, creative mathematicians now, as in the past, are inspired by the art of mathematics rather than by any prospect of ultimate usefulness.
I think people who become compulsive about fitness or eating right, a lot of the time it’s out of fear that they’re going to lose control or that they’re not good enough, so I think anything done out of fear or motivated by fear is often unhealthy.
I don’t think your twenties are for fitness, but when I got to my thirties I started to get fit.
I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant.
My assumption was that people are already motivated to go to a fitness class. That’s who I am. I was already ready to go out there and get to class. All I needed was a search tool. But it turns out people need more than that, and that’s why gym memberships exist.
My own preferred fitness regime is to use my bicycle.
I’m still very professional about my fitness. I stay in trim as I always did.
I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.
In England you get fitness from playing.
I identify my humour quotient with that of my father’s. He used to love British comedies. Also, when it comes to fitness, my father was a sportsman and I too was into sports as a child.
Fitness is the most important aspect in this sport. You’ve got to feel good.
I’ve never been one to jump into fitness straight after having a baby. I always say if you grow it for nine months it should take that time at least to go back to normal.
Even when I was training alone, just me and one of United’s fitness coaches, I loved going onto the field, doing sprints, being at the training ground.
I’ve always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you’re capable of taking risks. You’ll feel more confident to ask for the promotion. You’ll have more energy to be a better mom. You’ll feel more deserving of love.
The torch relay is an excellent embodiment of all that the Olympic Games have come to symbolise – a celebration of the human spirit. Personally to me, it represents striving to be the best in whatever we do, never giving up despite the odds, and a commitment to health and fitness.
People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn’t help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people.
Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.
I can’t eat whatever I want, definitely not. I’m always controlled because I do a lot of fitness and triathlons, not just Formula One, so I always make sure I eat the right things.
If you can do a squat and a pushup, you can build up to becoming a fitness guru.
A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
I’m not an athlete, and I’m not a gymnast, but I’ve always loved any type of sport and fitness, and I love running Tough Mudder or Spartan races and anything that’s strength.
I’m not a fitness buff.
Throughout my partnership with Reebok, I’ve loved working closely with their product and design team in our shared mission of creating the best fitness products in the world.
In the midst of these hard times it is our good health and good sleep that are enjoyable.
You’ve got to have charisma and other things in addition to athleticism. But I’ve got my background in fitness, I’ve done my training and put time in to develop my craft. So I can push the envelope with those seductive storylines but still show people that I can kick butt, too.
A drunkard in the gutter is just where he ought to be, according to the fitness and tendency of things. Nature has set upon him the process of decline and dissolution by which she removes things which have survived their usefulness.
Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don’t want to get fat. And I want to keep my fitness.
Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.
My fitness is one area I’ve never had questioned in my career.
Exercise and fitness will always be part of my life but it does not have to be lifting huge weights; I like yoga, cycling, walking swimming, anything.
Whatever fitness I have, I still feel that I’m one of the best in the league, I don’t care how fit I am, I believe in my ability.
I eat super healthy and I’m super fit. I dabble in every type of fitness. I have a trainer and I go to the gym. I do yoga as well.
My fitness journey will be a lifelong journey.
The human body is the best picture of the human soul.
The typical response from people when I tell them I’m diabetic is, ‘Oh, I’m sorry to hear that.’ You know, I’m not. I’m a better athlete because of diabetes rather than despite it. I’m more aware of my training, my fitness and more aware of nutrition. I’m more proactive about my health.
I feel I should get better at my fitness regimen, but I think it’s about doing it more regularly rather than expecting miracles. There are no shortcuts.
People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner.
The funny thing is, we teach – as a culture, we teach people that it’s OK to talk about your fitness goals… Like, I want to be more physically fit, I want to drop 10 pounds, but no one’s talking about how I can spend 10 days to get happier.
No gift list would be complete without a mention of fitness.
I don t have a scale; I’m not big on measurements. Until a person looks in the mirror and is happy with themselves, you have not reached your fitness goals.
Life beyond movies is a lot to me. My family, my friends, fitness, my music, books – just a combination of things I am very passionate about.
What I do is I’m trying to bridge the gap between yoga and fitness.
Growing up, there was a lot of negativity that I could have been a part of. Fitness was a way to stay on the straight and narrow and stay safe.
Now I say that if you run more than 15 miles a week, it’s for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
I’ve published one book before, and now I’m writing a book of essays and stories about life in Tokyo. And I have one book coming out in May in Germany, about fitness.
Even though I’m not a competitive athlete, I have to still maintain things and try to keep myself fit because I am at that age where I need to make sure to get those regular checkups and make sure everything is in tact.
Beside the brand-ambassador elements of the modern racing driver, the evolution of the athlete has mandated that as drivers, we are very committed to fitness.
Being injured, coming back, playing a few games, trying to get your fitness back, getting injured again – you don’t get a chance to prove what you can do.
When the child begins to think and to make use of the written language to express his rudimentary thinking, he is ready for elementary work; and this fitness is a question not of age or other incidental circumstance but of mental maturity.
I’ve kept up my fitness and thanks to the odd Forza T5 Super Strength pill here and there I’ve kept the snacking at bay.
People need to have clear goals about why they are exercising, and they should consult a fitness expert to find out what kind of exercise is suitable.
Oh, and once, when I was in the Marines, I got a perfect score on my physical fitness test.
I also meet with city officials, representatives from governors’ offices, really anyone in that sort of position who has shown an interest in youth fitness, to let them know why this sort of program is so important. I give the same message when I speak at conferences.
I don’t want to lose my fitness. I’m 45. I have two babies. I’ve got a long way to go and I want to keep in tiptop shape. There’s no magic bullet.
Former Congressman Aaron Schock was applauded for his fitness when he flaunted his six pack on the cover of ‘Men’s Health.’ Using his sweet pecs didn’t end his career, although using taxpayer money to lavishly decorate his office did.
Fitness is also about being well-rested, eating well, etc.
Overall, I think I’m in pretty good shape, but I’m not really someone that is gung-ho or a fitness fanatic.
Fitness has always been a strength of mine. People seem to look at ages and think once you get over 30, you’re coming to the end. I’d like to think I’ve got a number of years left in me. I feel really good, and that’s down to the great work the staff at the club do looking after us and the facilities we have.
Kids are starting at such a low base rate in terms of fitness that it’s taking them years to catch up to where people like me started from. Every little bit is making it more difficult for kids to succeed on a world stage.
What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
When you’re singing, you’re using extra muscles, and it requires a lot of exercise and breathing. You can’t do that if you’re a sissy. If I have any fitness advice for people, I’d tell them to sing more. It’s good therapy, too.
As for my own fitness, with my packed schedule, I try to mix it up with different things every day. That includes powerlifting, isometrics, yoga, sprints, jogging, and, of course, wrestling. I’ve learned that all you need to do is move and do different things to challenge yourself.
Fitness is very important to me because it helps give me a routine when I travel. It gives me one hour of ‘me’ time and passes the time when I’m lonely. Living with scoliosis serves as a constant reminder to keep my core and back strong. If I get lazy, I feel it in my back first.
I’ve been into exercise my whole life, been a runner and been into health and fitness always.
My aim for my dancing and fitness is to achieve flexibility in those disciplines so I am spending time to make sure I stretch after each workout or dancing session I do to give me further strength and ability.
Health is the vital principle of bliss, and exercise, of health.
I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.
Walking is the best possible exercise. Habituate yourself to walk very far.
I’m a health and fitness freak. I love it.
My intention is not to be an American TV personality. My intention is not to be a Spanish TV personality. My intention is to talk about health and fitness and being a mom.
Dance never really goes away; it just reforms and reinvents, and it’s become more athletic with new connection to fitness and sport. Dance used to have this exclusivity, but not any more.
There are people who intensely clutch an idea that yoga is a higher system, not to be lowered to the weight loss or even fitness category. This is the same kind of clutching that has kept yoga part of a tightly knit club for so long since its introduction in America.
We had a bunch of ‘we’s – a fitness concept, a restaurant concept. The first business plan we had included all of them.
Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing.
There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.
The Swimsuit competition hasn’t ever been about being sexy. It’s about showcasing your dedication to your health and fitness and how you exude confidence.
I don’t mess around when it comes to fitness.
For me, fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active, quick, and flexible. It can be defined in many terms.
I was always very interested in fitness, I played a lot of sports growing up.
As the issue of youth fitness – from obesity to proper exercise regimens – takes on more resonance in schools and communities across the country, CrossFit Kids and other preschool fitness programs are raising questions about when and how children should start playing organized sports or hitting the gym.
Family involvement is a valuable thing and playing together actively can be the ’90s version of it. Instead of just watching, you can do it together… something we don’t spend enough time on. We can motivate and excite each other about fitness.
Muscles come and go; flab lasts.
I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical fitness was top.
The most important thing for me to teach my children is about health and fitness. It’s about taking care of your body and eating foods that are good for you and getting the right exercise that you need… It’s just about living a healthy life for longevity and a healthy heart.
I wanted to normalize the whole fitness world – it can be really intimidating stepping into it.
In my view, fitness training isn’t that important in England, as they all train with such intensity anyway and have a competitive edge when just sprinting. The matches are all hard-fought, too.
Those who aren’t actors needn’t juggle from lean to bulky and back. It’s great to maintain a stable body type. Be consistent in your approach towards fitness.
My job is to be fit and I’m really blessed that I get to go and work out and live a really healthy lifestyle.
No one would ever take Messi out of a match if the teams are evenly matched. But it can be done in matches where we take a big lead. This way, he can preserve his fitness.
Actors normally go to the gym to achieve a certain kind of fitness for a role but when you start playing a sport, then you realise that being athletically fit is a very different kind of fitness.
Health is the thing that makes you feel that now is the best time of the year.
I swim like a fish and I have an amazing kick.
I see a fitness coach three times a week and I do a lot of boxing, a bit of running when my knees let me, circuit training, fit ball, anything that will keep my heart going and stop me getting even fatter.
The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they don’t make the teams, they can rededicate their lives to the art of sport, discipline, and physical fitness.
I bought a lot of home fitness equipment for my trailer as I was working on ‘9-1-1: Lone Star.’
You need to put what you learn into practice and do it over and over again until it’s a habit. I always say, ‘Seeing is not believing. Doing is believing.’ There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.
It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.
Practice puts brains in your muscles.
The bowlers I respected or feared or rated were not the ones who gave me lip or stared at me or abused me. More the ones who, at any stage of the game, when had they had the ball in hand, they were going to be at me, and they were going to have the skill and the fitness and the ability to be aggressive.
The meteoric rise of the ‘wellness’ industry online has launched an entire industry of fitness celebrities on social media. Millions of followers embrace their regimens for diet and exercise, but increasingly, the drive for ‘wellness’ and ‘clean eating’ has become stealthy cover for more dieting and deprivation.
Compared to my physique before pregnancy, yes, I do feel different. I have worked really hard and changed a few things – not only my fitness regime but also my nutrition. When I think about it, being pregnant definitely helped my physique.
You gotta have a body.
Emotionally damaged men all too often rip apart their own lives, and those of their partners and children. I see both physical fitness and emotional strength as virtues, but they are acquired by entirely different means.
I took advice from Salman Khan, getting health tips because he is my mentor, and I take his advice for everything I do from Salman bhai. He has given me a lot of tips on body building because he was the first person to start the trend of fitness in the country.
Fitness for me is wellness. It means being healthy – mentally and physically.
Dancing improved my fitness level and endurance.
We’ve all tried to bunk our gym session or dance class. A single routine can get monotonous. That’s why I have decided to make my fitness regime fun by incorporating different workouts into my schedule. From dancing to yoga, I plan to keep it as interesting as possible so I’m never bored of working out.
I’m really into fitness, so my hobbies are yoga, Pilates, and working out.
Fitness, for me doesn’t mean a bikini body or a size zero. I just strive to be and feel healthy.
I created a fitness club with five friends. We have weekly check-ins and a reward system – and group penalties if one of us slacks off.
Everything in moderation. I keep a healthy body, a healthy look. It’s important not to be obsessive about anything – fitness, training, eating – because then you end up focusing on only that. And you can’t obsess about anything when you’re on the road.
People may say I developed an iron will, but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness.
Being in hockey shape is totally different than any other kind of fitness. You can run and bike and work out all summer and then go on the ice for one shift and you’re dead.
I am a fitness freak.
If you’re really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you’re not going to be really intimidated and just run out the door.
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
Exercise has its hazards. Runners are sidelined by shinsplints, freestylists by swimmer’s ear, and who hasn’t heard of tennis elbow? But the fitness buff of the ’90s has a far greater worry. StairMaster Butt.
I find Gurgaon to be more focused on fitness – the culture and the lifestyle in Gurgaon is such that fitness gets incorporated into a person’s routine.
It’s challenging, but you have to at least try to eat right and exercise.
I was forced to earn some extra glue and made the hysterically shortsighted decision to pose for photos in very tiny and colorful swimwear for a fitness magazine, that would become the fuel to many a comical fire in my clubhouse environments over the years.
The intensity of the Premier League is incredible. The levels of fitness you have to reach just to survive in it is absurd.
For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.
While I try to keep my fitness regimen consistent, during awards season, I’m especially conscious of what I’ll be wearing and plan my workouts accordingly.
Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.
I grew up watching Salman Khan and Arnold Schwarzenegger, who have always juggled fitness with acting. In real life, I’m a fitness freak. Besides, it is nice to look at an actor who is fit, and if you become a role model, that’s a perk.
All my male friends are into fitness and though I go gymming and swimming, I find yoga and spinning at the gym very boring.
Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don’t go for sweet and trite food.
Technically, I am not bad. What I needed to work on was mainly on fitness and my court coverage.
I like exercise. I like a healthy body.
While our social life is taken care of by the social media, fitness is one activity that needs a push.
The reason I exercise is for the quality of life I enjoy.
I didn’t have any specific gym training, my parents weren’t athletes and I wasn’t born into the fitness industry.
At least for soccer players, it comes down to a blend of two types of fitness – your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
I’m healthy now. I probably wouldn’t say I’m at my best fitness level and I haven’t played that much lately, but I’m healthy and that’s all that matters.
Being a dancer is my metaphor for life because you have to know your body. Being a dancer and paying attention to fitness is all about moving in balance.
Just as you can’t blindly follow fashion, you can’t follow fitness, either.
Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.
I like starting off the new year fresh. I’m excited to see how 2013 turns out. Maybe because I’m an actress and I am always on a diet and fitness program, but my New Year’s resolution is to let myself be nice to myself about my body.
Pinkathon has carved a niche of being more than a marathon. Pinkathon forever training has created a culture of regular exercise and fitness which is taking root in India.
I think I have just evolved as a person, as a human being. I like fitness. It’s an important part of my everyday life, and I enjoy and endorse a healthy lifestyle.
I think fitness and performance levels are the right indicators to determine if it’s the time to leave the scene.
I’ve taken a lot of risks through the years, but I always followed my instincts and always explored new opportunities. The biggest reward has been having an idea and being able to make it a reality. My passions always lead the way – travel and adventure, fitness, art, and home.
I have found a flat on Merseyside and am settling down here. If I can keep playing and get back to full match fitness, I know I have a lot to offer still.
For Le Mans, you still have to keep fit, it’s endurance. It’s a different type of fitness. You want to actually fit in the car – the seats are ridiculously small.
I try and groom myself, be it through fitness or dance.
I have had to work really hard at white-ball cricket. It doesn’t come naturally to me, I was a slow batsman; I worked hard on my game and fitness.
My husband and I own a CrossFit Gym. Crossfit is perfect for me because it’s always competitive, all the workouts are in a class environment, and it’s different every day. It’s a constantly varied functional fitness workout done with intensity.
I have fans from every level of the fitness world, whether it’s the elite competitor or just someone living a healthy lifestyle, and it’s been my goal since day one to make sure that my brand has something to offer everyone.
I think a basic level of fitness can help the body cope with all manner of incidents.
When I started out as a model, I took things for granted. Because I bagged work thanks to my looks, I didn’t give my body any importance. I was a couch potato who’d eat anything. Then, in 2005, a tabloid ran a story calling me fat. I thought, ‘I’m famous. How can I be fat?’ It was a slap. I decided to get fit.
I might do a fitness video. Actually, more of a fatness video.
My dad’s a fitness freak himself.
I’ve done golf and fitness shoots, but in those I’m still fairly covered up.
I recommend that people try new stuff or take new fitness classes all the time. It’s important to mix up your routine, not only for your body, but also for your mental state.
You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness – but that doesn’t necessarily mean you’re healthy.
One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and a prescribed building. You should incorporate physical activity throughout your day.
My weight fluctuates depending on my mood and my current devotion to my fitness routine.
Linguistics is a good way of defining the culture of a brand. The vocabulary used by sports and lifestyle brands – running, fitness, training, motorsports – is all about functionality, whereas the vocabulary of the luxury business – handbags, ready-to-wear – is all about the product.
Fitness is just like marriage: you cannot cheat on it and think it would benefit you. People need to incorporate it as part of their daily life.
The role of Kaya, which I played in ‘Dil Kabaddi,’ is very close to my heart as I am also a fitness freak.
It’s better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
Shearer could be at 100 per cent fitness, but not peak fitness.
I don’t smoke, don’t drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.
I can work hard and be disciplined like a soldier, but I could never reach their level of fitness.
Every day, I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire day. I stress on cardiovascular exercises, and the workout is programmed with my sporting schedule. Most of the fitness schedule is based on what I require for my upcoming matches.
The reason I fell in love with fitness was because of the way I felt after a workout, even looking in the mirror afterward and feeling good about myself.
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.
I became a fitness fiend when I was about 17 or 18.
For working mothers, creating a work-life balance is critical, as we must ensure we do not neglect any significant part of our lives – our children, our family’s health, our own health and fitness, our marriage, and, of course, our careers.
Fitness is defined differently by everyone, but for me, the most important thing is being healthy. As tennis players, what we do is not the healthiest thing. We almost abuse our bodies.
I was not keen on fitness before injury and now I am very keen on fitness.
I am not a fitness freak, but I do my regular exercises.
Pole dancing is a great way to enhance your fitness level and also your dancing abilities.
I’m not a waif-y girl and never will be. I think it’s healthy when fitness experts encourage fitness rather than getting a certain body shape.
At the end of the nineteenth century, a fanatical craze for physical fitness swept through Britain. Millions of men and women took up gymnastics, body building, and other physical exercises. Such a thing had never happened before, and it was given a name – Physical Culture.
It’s a big misconception that racing drivers aren’t fit. My trainer, who used to be a professional triathlete, equates the fitness level of the drivers to triathletes.
I like to encourage people and create awareness about fitness.
I never stop working when I’m on stage, and that’s my fitness.
When I was younger, my food and fitness were less controlled – I just loved football.
You must also give mental and physical fitness priority.
There is not much awareness about fitness in India, unlike other countries. We don’t get too many medals at Olympics; one of the reasons is we don’t have that culture of fitness in India. That is why we decided to start this chain of gyms under my name.
I have to work hard. I have to get fitness back. If I get game time – which is always different to training – I have to work hard on my game and get confidence again.
I give credit for my fitness to my good genes.
For whatever reason, maybe it’s because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that.
My Instagram took on a life of its own and became very different from my Twitter. I never used Instagram to post. I’m into fitness, I used it to follow a few people in the fitness world to see exercise ideas and or nutrition ideas. All of a sudden I felt like I was a part of that community.
I’d love to look like my mum when I am her age. She taught ballet for years, and my attitude to exercise and fitness has definitely been influenced by her. She’s 84 now, and I’ve watched how well she has aged, and a lot of that is to do with her fantastic posture.
Fitness is about keeping yourself healthy. This is something you do for yourself and for your loved ones.
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.
For me fitness is not only having a good physique but it is the overall lifestyle which I follow in my life.
You need to eat normally and healthfully, and you need to exercise. I’m so passionate about this because I think people spend their lives not happy in their bodies.
Of course, it is extremely difficult to maintain this healthy lifestyle when youre travelling constantly at odd hours, not able to catch ample sleep and work out properly. I try to make sure I eat healthily and create time for my fitness routine every day.
Fitness has become a way of life for me. Life is incomplete without it; it is truly the way to a healthier, happier life.
You can control what you put in your body – 100 percent. You really can control your level of fitness and how your body looks.
My fitness idol is a sports personality and a young racer, Arman Ibrahim. He is very fit and he was also my partner in the TV show Fear Factor.’
I did get a really weird fan letter from a bloke in prison. I think it was when I was doing ‘Fat Friends.’ He said he’d be happy to do an exercise routine for me, to go through a fitness regime for me. I didn’t take him up on the offer… dunno why?!
My first love is football. When I get the chance, I play football for fitness.
The main thing is that it’s nice to see these young people – 9 to 14 years old – take the opportunity to get more involved in their health and fitness. We need more kids to be more active.
I love doing my fitness drills and work on my skill level.
I can’t imagine my life without a fitness regime and enjoy motivating others about the same.
Physical activity can improve immunity, concentration in the classroom and aerobic fitness.
As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.
I am confident in myself and about my fitness.
When I’m filming, my fitness levels fall off, but when I’m not, I try to go to the gym a few times a week.
Obviously, I come from one background, and the people that design fitness equipment have been doing it for years and years, and they know what works and doesn’t work.
Bathrooms are, on a square foot basis, the most expensive room in the house to renovate. If you want to test your heart’s fitness, try shopping for simple bathroom faucets. Add in the cost of the required valves, mixers and trims, and you may need reviving when you see the tally!
To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.
There’s no wrong or right with fitness. It’s whatever you enjoy and whatever you can keep up and keep doing.
I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.
I train Monday through Saturday. I usually have fitness training for 90 minutes, then I’m on the tennis court for 3 to 4 hours.
I take a more holistic approach to fitness than trying to achieve a certain body to display.
I have never hidden my injury before, or fitness problems. Even my shoulder operation was planned after consulting the then coach Gary Kirsten and skipper MS Dhoni.
I think fitness and doing gym should be like brushing teeth everyday in the morning as it should come automatically without any excuse.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
It’s been frustrating for me, as I’ve been injured a lot, but hopefully, I can get more fitness and get time on the pitch.
Fitness is amplified in one-day cricket – fielding, running ones, twos, threes. Sometimes in an over you are running six twos. If you are not fit enough, you can’t run those runs.
A typical week of training leading up to a major championship is like the sprinkling of parsley at the end of a dish. It’s just the final little touches, that last little bit of strength or fitness, but mostly you are ready and are just maintaining and staying healthy.
Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Running is a good example of the link between fitness and psychology. I have found an easy way to enjoy running by focusing on 5k runs – they are long enough to get your heart going but not so long that you get bored.
I love fitness, yoga. I love fashion. On the weekends, I try to relax. I have pretty crazy weeks. I like spas and nice dinners. I’m not much of a club person. I like to hang on the beach in Malibu.
You learn that later on in life – it’s not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.
I can jog, but I can’t run. That’s hard for me. I like the fact that I can jog for fitness, but to me there’s a huge difference between jogging and running.
When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy.
I watch a lot of football and you hardly ever see Premier League players go down with cramp. The fitness, the intensity of Premier League football is phenomenal.
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.
I was also a fat kid, trying to go to college and just study and grow up with friends. At that time, fitness was not at its boom.
Every player needs to be aware of the levels of fitness needed to play international cricket.
I believe it’s extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.
Whenever I retire, I’ll still be playing the game, whether that’s at an L.A. Fitness or somewhere else.
Every fitness program I put out there takes me weeks to plan and actually practice them just to make sure the routine makes sense.
My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I’m finding out it’s not about getting all buffed up and looking good. It’s more about staying healthy and flexible.
The love for fitness is something I picked up from my dad, and I make it a point not to miss working out.
Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. If makes it feel needed.
We practically only practiced fitness under Klinsmann, there was very little technical instruction and the players themselves discussed the way they would play a game before the match.
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it’s a small gym and I’ve known the people for a long time. Jon will have me do cross-training where I’ll lift weights, jump rope, throw around a medicine ball and I never get to stop.
I’ve been into fitness since I was 13.
My mom has a couple great tricks, but my father is consistently a good cook. He’s extremely avid about health and fitness and a bit obsessive. He always talks about garden-fresh food.
I have been particularly struck with the overwhelming evidence which is given as to the fitness of the natives of India for high offices and employments.
To enjoy the glow of good health, you must exercise.
We took advantage of the running boom, which became the jogging boom, which became the fitness boom… and we’ve benefited from all of that.
Once in a while I’ll get moved to do some exercise. It’s something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I’m OK.
Yoga’s an amazing release.
I do a lot of biking. I need that mileage and the long-distance stuff because tennis demands it. My fitness trainer is always trying to convince me to do an Ironman. I can probably run the marathon, I can make the 112 miles on the bike, but I will never swim for 2.4 miles. I will die after 100 meters.
Fitness has always been one of my strengths. I can do all the long-distance runs. When I was at school and we entered the competitions, I used to do the 100m, 200m, and the 1500m as well, so it’s never just been a pace thing.
I’ve still got a small fitness and conditioning business where I travel round the world doing stuff for individuals and corporations, mainly fitness training.
Fitness is the key. You need to have strokes and stamina and agility; you need to exercise really well. On-court and off-court are equally important.
I know that fitness helps me to be better at everything I do and to live my life in the best possible way, so it has become a genuine passion, even outside of cricket.
I enjoy going to the Y. I take all the fitness classes that my dad takes; that’s sort of our bonding – anything athletic, anything sports related.
Exercise is labor without weariness.
You can be the most beautiful person on Earth, and if you don’t have a fitness or diet routine, you won’t be beautiful.
You can hit the bags, the pads, and you can run and do your fitness and your weights as much as you want, but if you don’t spar you just don’t have that true experience, that true knowledge of how to beat a man in one-on-one combat.
Fitness is not about being better than someone else… It’s about being better than you used to be.
I was the fitness freak in my family. I still am and even have a gym at home.
I’m doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.
I want to do action of course. It is my father Jai Singh Nijar’s dream to cast me in a good action-comedy film like Akshay Kumar sir. I have even trained to build up fitness for the genre.
A life coach does for the rest of your life what a personal trainer does for your health and fitness.
It is really important that we get more women doing exercise and being active, and those that have taken up boxing or boxing training will definitely find that it has a really positive impact on their health, fitness and well-being.
I attribute my lean physique to the regime I’ve been following thanks to my brother Rahul who made sure fitness was of prime importance in my life.
Our regular fitness programme means that the race lasting longer than others should not be a problem, but something you have to prepare for in Singapore is ensuring you always keep well-hydrated, as the heat and humidity can easily dehydrate you.
I was a bit worried coming back to the Premiership from America, but I have been pleased with my form, and the interest I have received has been good for my ego. I have no worries about my fitness, and I am really looking forward to the season starting now.
Fitness gives you confidence, and if you’re fit, you don’t have to wonder whether you’ll last the 90 minutes.
I don’t need to practise. The only thing I need to do is build up my match fitness.
I wonder if there’s space to queer the nomenclature in fitness. Maybe we call a goblet squat a Dannii Minogue instead? Just an idea.
I didn’t get into fitness until my late twenties. I had put on a lot of weight; I was quite chubby and feeling really depressed. But exercise helped everything – the body and the mind.
I was really into fitness.
Take care of your body. It’s the only place you have to live.
Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people’s physical fitness and mental prowess.
Exercise is amazing, from the inside out. I feel so alive and have more energy.
I do yoga, I do Bikram and I run, and I eat really healthy.
I am extremely passionate about fitness.
I get in the gym and put the work in with the fitness coaches so I can be the best shape I can be in.
As Mick Jagger will tell you, performing is an aerobic work-out. I’ve got the bass guitar, which is the heaviest of all the instruments, and I’m a little girl, in boiling-hot leather under the lights. You have to keep the fitness level up if you want to look good up there.
